Wednesday, May 2, 2012

I have done it! Lost 20 lbs

Lost 20 pounds
Looking at food differently 
Hardly any sugars or Gluten 
No red meats - Migraines went away
Eat lots of protein and healthy fillers 
Not a lot of processed food
With my body full of arthritis this has been done with zero exercise
other than normal day stuff 
Wish me luck I am going 10 more. 



5 comments:

  1. CONGRATULATIONS GIRLFRIEND!!!!!

    That is awesome and a feat to be proud of, not to mention how much healthier you will feel. I am dieting as well or I should say just taking better care of me. I don't eat red meat and haven't for years. I eat really really healthy, my down fall is junk and snacking when I am bored.
    And that damn chocolate! LOL
    I have lost 9 pounds doing nothing except asking myself before it goes in my mouth.."girl do you really want that" and then I eat an apple.
    I have to say that feeling better and healthier is much better than anything I want to eat.
    I am counting calories. That is just easier for me and I write it down. That way I know exactly how many calories I have ingested in a day and that makes me better about my choices. Plus weighing everyday keeps me on track!

    Keep up the GREAT Work! and please share. That's encouraging!
    XO
    Kim

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  2. YEAH SHEL!! wow 20lbs that's really terrific!!!! :D Congrats girl!! i know you will do then next 10 hands down! :D

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  3. Congrats on 20 lbs! We're on exactly the same track - I've also lost 20 with another 5-10 to go - I feel so much better now that anything else I lose is a bonus. Like IMGIRL I'm a calorie counter, write it down every day but have a little splurge every weekend so I don't feel too deprived. Yay for us!

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