Yep hubby and I have lost almost 100 pounds between the two of us!
December 2012Cell phone pics of our picture is not the best butt it does show our weight loss a little!
What we have done to do this is change our way of thinking and eating!!
Is really a new way of thinking and eating!
here it is:
Stopped eating processed food (nothing out of a box or package)
started really paying attention to ingredients if we do consider a packaged food
cut way back on my sugars really just coffee creamer is all I so now.
stopped eating red meat (migraines went away) as I researched sodium nitrates)
Cut fast food
cut breads almost completely Gluten free we eat wraps and allow flat bread at subway.
What we do eat
wraps (this is how I have my sandwiches which I love) turkey meat
cook with white wine
sweet potato fries
celery (awesome for blood pressure)
Mexican sour cream is the bomb!!!!
yes I do allow some processed like the cheeses and the sour cream etc. that makes it easier to eat the other stuff but all together I feel so much better and healthy.
Daughter, Kayla, put this plan in motion for us a year ago. she has lost 65 pounds and Morgan 55. I have lost 39.we do, do subway once a week with flat bread.